Thailand Lifestyle

6 Homemade Remedies for a Hangover

By COSI Hotels Posted on 07 Sep 20


Hey! Let's party like there's no tomorrow... but then reality arrives, and the morning after a heavy night of alcohol consumption can be a nightmare. The various sensory experiences after a big night out include headaches, dizziness, dehydration, brain fog, and fatigue. However, there are plenty of homemade solutions to combat a hangover, and you might not have to look much further than your own fridge.


6 Homemade remedies for a hangover

1. Ginger

Ginger is sometimes used to cure motion sickness and nausea; this spice is therefore one of the best home remedies to get rid of hangover symptoms. It offers anti-inflammatory properties which help break down alcohol, detoxifying your body. If you are brave enough, you can try chewing a few small pieces of freshly peeled ginger. Alternatively you can try candied ginger, or a nice cup of ginger tea for effective relief.

2. Bananas

Looking for a quick and affordable way to battle a hangover? Go bananas! Bananas are rich in potassium and can help your body restore its supply quickly. Bananas are also high in sugar, which can help elevate the level of your blood sugar. Consuming one or two medium sized bananas after a big night out will help diminish the feelings of sickness and fatigue.

3. Oatmeal

We all feel regret after drinking heavily on a night out, and would like to start the next day filled with energy. This might be a little bit difficult to achieve with a hangover. However, choosing your breakfast wisely can make a great impact after a rough night. Oatmeal is an excellent option to redefine the morning after as it contains numerous essential minerals and vitamins. A convenient and delicious bowl of oatmeal packed with low GI carbohydrates can help gradually raise your blood sugar levels and also boost serotonin - the feel good hormone - giving you energy and a better mood to face the day ahead.

4. Honey

Honey has been used in healing for more than a thousand years. It is an exceptional source of glucose and fructose. Natural sugar is ingested quickly into the bloodstream which can reduce the side effects of a hangover. You can take a few tablespoons of honey by itself, add some in your superfood oatmeal bowl or ginger tea, spread it over some toast, or even make a honey yoghurt fruit smoothie.

5. Lemon

Drinking alcohol affects the pH level in your body, as your body becomes more acidic than usual. Lemons contain alkalis which help neutralise the pH level. Lemons also help in digesting alcohol and produce an instant refreshing relief. Lemons are amazing to boost your liver function in filtering away the toxins. You can make a fresh lemon juice drink, try some lemon tea, or just squeeze a lemon into some water. Whichever approach you choose, it will be beneficial for rehydration.

6. Asparagus

This nutrient packed vegetable contains minerals that enhance the performance of insulin to transport glucose to the blood cells. The enzymes from asparagus can also help speed up the metabolism of alcohol and protect your liver cells from toxins. The physical effects of your hangover can be eased with the help of the amino acids and minerals that are present in asparagus.